Elderberries Organic

$4.50

• SPECIFICATIONS

  You will receive one (1) ounce, thoughtfully packaged and prepared for your convenience. Kindly allow 2-3 business days for processing. Thank you for supporting our efforts!

• HOW TO USE

  How to Use Elderberries

  
  

  Culinary Uses:

  
  

  • Syrups & Jams: Elderberries are often used to make elderberry syrup or jams, both of which are popular for their sweet and tart flavor. To make syrup, simmer the berries with water, sweetener, and spices.
  • Teas: Steep dried elderberries in hot water for 10-15 minutes to create a soothing tea, often used to support immune health during cold and flu season.
  • Smoothies & Juices: Blend elderberries (fresh or frozen) into smoothies for a burst of antioxidants and natural sweetness. You can also juice elderberries for a refreshing drink.
  • Baked Goods: Incorporate elderberries into pies, muffins, or tarts for a unique, berry-like flavor. They pair well with other fruits like apples or pears.

  
  

  Medicinal & Wellness Uses:

  
  

  • Immune Support: Elderberries are traditionally used to boost the immune system, particularly during the colder months. They contain vitamin C, antioxidants, and flavonoids, which may help fight infections and alleviate cold symptoms.
  • Anti-Inflammatory & Antioxidant: Elderberries have natural anti-inflammatory properties and are rich in antioxidants, which can help reduce inflammation and protect cells from oxidative damage.
  • Respiratory Health: Elderberries are known for their ability to support the respiratory system, and they may help ease symptoms of colds, flu, or other respiratory conditions.
  • Digestive Health: The berries contain fiber that may help support digestion and promote regular bowel movements.

  
  

  Spiritual & Energetic Uses:

  
  

  • Protection & Healing: In folklore, elderberries were often believed to offer protection against evil spirits and negative energies. Elderberry branches were sometimes hung over doorways for this purpose.
  • Purification: Elderberries and their flowers were used in spiritual cleansing rituals, often to purify and protect homes and sacred spaces.
  • Transformation: Elderberries are also seen as a symbol of transformation. Using elderberry products in rituals can help facilitate emotional or spiritual growth, particularly in times of transition.

  
  

  For culinary experimentation and exploration, here are some recipe suggestions.

  
  

  https://detoxinista.com/elderberry-tea/

  https://homesteadandchill.com/homemade-elderberry-syrup-recipe/

  https://wellnessmama.com/recipes/elderberry-tea/

• DETAILS

  May this offering bring you peace, health, and connection as you explore its uses in meditation, ritual, culinary arts, and ancestral practices. And so it is.

  
  

  Many Blessings,

  Christina

  
  

  Explore additional resources: Join our Herbal Community on Facebook. We encourage you to share your interests and engage in conversation with other members:

  
  

  This information is for educational purposes only and is not medical advice. Herbs can have potent effects, causing side effects, allergic reactions, or medication interactions. Consult a healthcare professional before using any herbs, especially if pregnant, nursing, have a medical condition, or take medications. Self-treatment can be dangerous. My herbal knowledge comes from personal experience, self-study, and holistic coursework. I am not a licensed medical professional.