Milk thistle, known for its liver-protecting properties, is used as a complementary therapy for various liver conditions, including alcoholic and non-alcoholic fatty liver disease, hepatitis, and liver cancer.

Milk thistle is also known  to help with:

• Brain Function: Its antioxidant and anti-inflammatory properties suggest potential neuroprotective effects against age-related cognitive decline, like Alzheimer's.
• Bone Health: Studies indicate milk thistle may stimulate bone mineralization and protect against bone loss, potentially benefiting postmenopausal women. 
• Cancer Treatment: Silymarin's antioxidant effects may enhance cancer treatment and protect healthy cells during chemotherapy. 
• Breast Milk Production: May increase breast milk production, but further studies are required.
• Acne Treatment: Its anti-inflammatory properties may reduce acne lesions.
• Diabetes Management: Milk thistle may improve insulin sensitivity and lower blood sugar levels in type 2 diabetes, but study quality varies, requiring further investigation.

Metaphysical Properties:

• Protection: The plant's spiky exterior is thought to symbolize protection against negativity. The seeds may be used in protective spells or rituals to create barriers, dispel negative influences, and attract positive energies.
• Healing: Milk thistle seeds may be used in healing rituals to promote emotional and physical well-being and to break hexes.
• Strength: The seeds are associated with inner strength, determination, overcoming challenges, and strengthening or igniting relationships.

Milk thistle seeds can be consumed in several ways:

• Raw: They can be eaten as a snack due to their slightly sweet taste, sprinkled on food, or mixed with honey.
• Ground: Grinding the seeds into a powder allows for easier consumption and mixing with other foods.
• Tea: Steep one teaspoon of seeds in one cup of boiling water for 15 minutes, then strain.
• Supplements: Milk thistle is available in capsules, tablets, and extracts. Typical capsule dosages range from 1 to 5 grams daily. Consult a healthcare provider before taking supplements.
• Coffee Substitute: Roasted and ground milk thistle seeds offer a caffeine-free coffee substitute. Simply grind the seeds into a fine powder and brew them like coffee using a coffee maker, French press, or by steeping them in hot water. The resulting beverage has a mild, nutty flavor and can be enjoyed plain or with added sweetener or milk.

Milk Thistle Seed